$85 per person | Complete meal prep toolkit included
This is not just a cooking class, it’s a deep-dive wellness experience for those ready to take complete control of their health, one delicious bite at a time.
In this immersive food demo, we’ll show you how to create nutrient-dense sauces that turn simple veggies, grains, or legumes into healing, flavor-packed meals you can enjoy all week long. And yes, you’ll get to try it all! We’ll also explore the nutritional power behind each ingredient, with tips on balancing hormones, reducing inflammation, and supporting your gut and mitochondrial health.
Discover how to create nutrient-dense sauces that transform simple veggies, grains, or legumes into mouthwatering, healing meals all week long — saving you time, energy, and willpower.
Complete Menu:
Lavender Hemp Milk: Learn how to make Plant-based milk made in just 3 minutes! High in Omega 3 and free from preservatives or refined sugars, this milk is SO tasty.
Protein Packed Porridge: A blood sugar stabilizing, fiber and protein rich breakfast that tastes like dessert and keeps cravings at bay.
Pesto Zoodles: Yeyyy to gluten free pasta! Made from raw spiralized zucchini noodles tossed in a vibrant basil pesto, this meals is bursting with deliciousness and antioxidants.
Raw Chocolate Mousse: An indulgent, guilt-free dessert loaded with magnesium and antioxidants that satisfy your sweet tooth and reduce stress.
You’ll Master:
The science behind optimal nutritional support
Meal prep strategies for sustainable wellness
Food combining for maximum nutrient absorption
How to remove toxins while providing proper nutrition
Take Home: Recipe cards, shopping list, and ingredient sourcing guide
All class registrations are non-refundable but fully transferable — you may gift your spot to a friend or apply it as credit toward a future event. These classes are for educational and informational purposes only and are not intended to diagnose, treat, or cure any condition. For full details, please view our disclaimer.